Yoga classes for every - body.
Based in St. Helens, North-West England.
Want to start your yoga practice but don’t know how?
Vijayam Yoga offers yoga classes for all. Every- body, ability, experience and age. Suitable for beginners and experienced students alike.
Currently offering traditional Hatha / Slow Flow land based yoga classes and SUP Yoga classes in and around St Helens and North West England.
“Anybody can breathe, therefore anybody can practice yoga” TKV Desikachar
Accessible Yoga classes for all.
Come and join us.
Thursday Evening Class:
Greenalls Social Club, Alder Hey Road, St Helens, 7-8pm. Get in touch via text, WhatsApp, Email, Facebook or Instagram to book your space.
Classes are friendly and welcoming. Suitable for beginners and experienced students alike.
**First class with me is FREE for all new students**
Come along and give yoga a try with nothing to lose.
SUP Yoga Classes:
SUP Yoga at Carr Mill Dam, St Helens
Selected Monday Evenings at 6.30pm throughout the Summer
Get in touch for more info
All bookings via St Helens Canoe Club website
Why Yoga?
My aim is to bring the numerous physical and mental health benefits of yoga to as many people in the local area, as possible.
Just a few benefits of a regular yoga practice are: helps to ease pain, improves strength, balance and flexibility, helps to manage stress, develop breath awareness/control and promotes self care.
SUP Yoga
SUP Yoga is yoga practiced on a Stand Up Paddleboard. This style of yoga is slower and steadier to allow for the extra challenges of taking your yoga practice out on to the water. Benefits of SUP yoga are the same as a traditional land based yoga class, along with the added bonus of being closer to nature and developing a sense of “blue mind” calm - the feeling of peace that we find when we are on, in or around water. The physical benefits range from enhanced core strength, balance and the full body work out that Stand Up Paddleboarding provides.
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Contact Us
Any questions about yoga or whether it is right for you? Please get in touch and I will be happy to discuss with you.
Email us at vijayamyoga@virginmedia.com
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